Encouraging Your Child to Eat – Parenting Hack
For those who have little picky eaters at
home, you are not alone. Our little one is quite consistent with his preference of food. Daily meals consist of either porridge or rice accompanied by soup and a steamed dish. Not that we taught him to eat this way, it is just the way he is. Yes, like an old man, I know. How then do we encourage him to try something out of the ordinary (for him at least)?
We let him help out with preparing his own meal.
This may seem like a simple action but the result of it is satisfying. That sense of pride Isaac had in preparing his own meal was really beyond words. It was like how he prepared his own burger when we visited Kidzania. He felt that his burger tasted nicer than the other burgers he had eaten before. This is really just the same logic. That being said, it really depends how ready your child is and how comfortable you are with letting them help. If you are afraid of letting your child near the stove, you can let them help with the washing of rice/noodles.
I picked a simple to cook recipe so there is less mess – Spaghetti with meatballs. I did not let him help with the frying in case the oil splattered onto him. This was how it went after I stir fried the beef balls and onions.
After which, I cooked the spaghetti in the sauce for a bit so it can soak up the flavour of the sauce.
Someone was so proud of the spaghetti he had helped with and finished the whole portion that was given to him. He even asked that we saved some of his cooking for daddy. 🙂
When I asked him what shall we have for lunch tomorrow, he answered “Spaghetti and meatballs because I can cook it and it is so yummy in my tummy!”.